Quaker^® Super Grains Hot Cereal

Description

Start the day super, with Quaker^® Super Grains Original hot cereal. This nutritious blend of 100% whole grain oats, flax seed, and quinoa offers a boost of flavour. A source of iron and fibre. Go get ‘em! Available in a convenient re‑sealable container.

One serving 1/3 cup (30 g) of Quaker^® Super Grains hot cereal with oats supplies 35% of the daily amount of fibres shown to help reduce cholesterol.
Part of a heart‑healthy diet. A healthy diet low in saturated and trans fat may reduce the risk of heart disease. Quaker^® oatmeal is low in saturated and trans fats.
Made with 100% whole grain oats
28 g of whole grains per serving
Source of fibre
Source of iron
Source of omega‑3 polyunsaturates
No artificial flavours or colours
No sodium

Nutrition

Per 1/3 cup (30g)

	Amount Per Serving	% Daily Value*
Calories	110
Total Fat	2.5g	4%
Saturated Fat	0.4g	2%
+ Trans Fat	0g
Omega-6	0.1g
Omega-3	0.3g
Monounsaturated	0.7g
Cholesterol	0mg
Sodium	0mg	0%
Carbohydrate	20g	7%
Fibre	3g	12%
Soluble Fibre	1g
Insoluble Fibre	2g
Sugars	0g
Protein	4g
Vitamin A		0%
Vitamin C		0%
Calcium		2%
Iron		8%

Ingredients

Whole grain rolled oats, whole flaxseed, quinoa.

Contains oat ingredients.

May contain wheat.

Every effort is taken to ensure that the ingredients and nutritional information listed on our website is accurate, however, this information may change from time to time. Please always refer to the product package for the most current and accurate ingredient and nutrition information. If you require further assistance, please contact our Consumer Relations team.(opens a new window)

Buy now

Please choose your retailer.

Please note that some products may not be available in your area.
Please check with your local grocer regarding availability.

Our Recipes

View More Recipes

Quaker^® Instant Oatmeal

Quaker^® Standard Oats

Quaker^® Overnight Oats

Quaker^® Cereal

Quaker^® Granola Bars