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Quaker® Super Grains Hot Cereal

Quaker® Super Grains Hot Cereal

Quaker® Super Grains Hot Cereal


Start the day super, with Quaker® Super Grains Original hot cereal. This nutritious blend of 100% whole grain oats, flax seed, and quinoa offers a boost of flavour. A source of iron and fibre. Go get ‘em! Available in a convenient re‑sealable container.

  • One serving 1/3 cup (30 g) of Quaker® Super Grains hot cereal with oats supplies 35% of the daily amount of fibres shown to help reduce cholesterol.
  • Part of a heart‑healthy diet. A healthy diet low in saturated and trans fat may reduce the risk of heart disease. Quaker® oatmeal is low in saturated and trans fats.
  • Made with 100% whole grain oats
  • 28 g of whole grains per serving
  • Source of fibre
  • Source of iron 
  • Source of omega‑3 polyunsaturates
  • No artificial flavours or colours
  • No sodium

Per 1/3 cup (30g)

  Amount Per Serving % Daily Value*
Calories 110
Total Fat 2.5g 4%
Saturated Fat 0.4g 2%
+ Trans Fat 0g
Omega-6 0.1g
Omega-3 0.3g
Monounsaturated 0.7g
Cholesterol 0mg
Sodium 0mg 0%
Carbohydrate 20g 7%
Fibre 3g 12%
Soluble Fibre 1g
Insoluble Fibre 2g
Sugars 0g
Protein 4g
Vitamin A 0%
Vitamin C 0%
Calcium 2%
Iron 8%

Whole grain rolled oats, whole flaxseed, quinoa.

Contains oat ingredients.

May contain wheat.

Every effort is taken to ensure that the ingredients and nutritional information listed on our website is accurate, however, this information may change from time to time. Please always refer to the product package for the most current and accurate ingredient and nutrition information. If you require further assistance, please contact our Consumer Relations team.(opens a new window)

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