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Quaker® Regular Instant Oatmeal

Quaker® Regular Instant Oatmeal

Quaker® Regular Instant Oatmeal


Quaker® instant oatmeal is tasty and nutritious, no matter how busy your morning. Ready in only 90 seconds, you get the same wholesome oats you've come to expect from Quaker® in easy‑to‑use, single‑serve packets.

  • One serving (28 g) of Quaker® instant oatmeal supplies 35% of the daily amount of fibres shown to help reduce cholesterol.
  • Part of a heart‑healthy diet. A healthy diet low in saturated and trans fat may reduce the risk of heart disease. Quaker® instant oatmeal is low in saturated and trans fats.
  • Made with 100% whole grain Canadian oats
  • 27 g of whole grains per serving
  • Source of fibre
  • Source of iron 
  • No artificial flavours or colours

Per 1 Packet (28 g)

  Amount Per Serving % Daily Value*
Calories 100
Fat 2 g 3%
Saturated Fat 0.3 g 2%
+ Trans 0 g
Cholesterol 0 mg
Sodium 100 mg 4%
Carbohydrate 19 g 6%
Fibre 2 g 8%
Soluble Fibre 1 g
Insoluble Fibre 1 g
Sugars 0 g
Protein 4 g
Vitamin A 0 %
Vitamin C 0 %
Calcium 10 %
Iron 8 %

Whole grain rolled oats, whole grain oat flour, calcium carbonate, salt.

Contains oat ingredients.

May contain wheat.

Every effort is taken to ensure that the ingredients and nutritional information listed on our website is accurate, however, this information may change from time to time. Please always refer to the product package for the most current and accurate ingredient and nutrition information. If you require further assistance, please contact our Consumer Relations team.(opens a new window)

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