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Quaker® High Fibre Raisins & Spice Instant Oatmeal

Quaker® High Fibre Raisins & Spice Instant Oatmeal

Quaker® High Fibre Raisins & Spice Instant Oatmeal


Who says high‑fibre has to be blah? That’s why we’ve blended chewy sweet raisins and an enticing blend of spices into our High Fibre instant oatmeal.

  • One serving (43 g) of Quaker® instant oatmeal supplies 30% of the daily amount of fibres shown to help reduce cholesterol. 
  • Part of a heart‑healthy diet. A healthy diet low in saturated and trans fat may reduce the risk of heart disease. Quaker® instant oatmeal is low in saturated and trans fats.
  • Made with 100% whole grain oats
  • 23 g of whole grains per serving
  • High source of fibre
  • Source of iron
  • No artificial flavours or colours

Per 1 Packet (43 g)

  Amount Per Serving % Daily Value*
Calories 150
Fat 2 g 3%
Saturated Fat 0.3 g 2%
+ Trans 0 g
Cholesterol 0 mg
Sodium 190 mg 8%
Carbohydrate 33 g 11%
Fibre 4 g 16%
Soluble Fibre 1 g
Insoluble Fibre 3 g
Sugars 14 g
Protein 3 g
Vitamin A 0 %
Vitamin C 0 %
Calcium 2 %
Iron 8 %

Whole grain rolled oats, sugar, raisins coated with sunflower oil, oat hull fibre, salt, spices, oat flour, natural flavours.

Contains oat and soy ingredients.

May contain wheat.

Every effort is taken to ensure that the ingredients and nutritional information listed on our website is accurate, however, this information may change from time to time. Please always refer to the product package for the most current and accurate ingredient and nutrition information. If you require further assistance, please contact our Consumer Relations team.(opens a new window)

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